Poem for Sensitive People
Self-improvement, recovery, and personal growth are lifelong journeys that require dedication, resilience, and patience. Along the path, we encounter setbacks, but each challenge is an opportunity to learn and grow stronger. Recovery teaches us the importance of healing, not just physically but emotionally and mentally. It reminds us that progress is not always linear and that small steps forward count. Personal growth thrives on hope and the belief that change is possible.
Monday, December 30, 2024
Poem for Sensitive People
"You are enough"
Thursday, December 26, 2024
"How to be your own cheerleader on bad days"
As we all know having a bad days it's a part of life and it's normal it's not a big deal at all... if you don't know then u have to know about this.
The best part of best days are that they are temporary remember that nothing can be last forever.
Now the point is how can we make them cheerful? We have two options 1, we feel depressed about it 2, make it normal and cherished, now it's upto us lovelies.
Here are some points.
1, Sit and start with self-talk, e.g tell yourself that it's normal and i can do this or i am allowed to rest, I've overcome hard days before i can do this again.
2, Appreciate your small wins, Appreciate yourself like you win any battle, e.g brushing your hair, changing clothes, brushing your teeth etc appreciate every small thing you do because you are trying and that's is appreaciatable.
3, Call your friend and talk to her, take a shower, go for a walk, drink your favorite juice, it will boost your mood
I will share more tips and tricks to you to help you in your journey. Don't forget we care about you, you are important. 😊 DS
Monday, December 2, 2024
"From chaos to calm"
Today i am going to discuss about "ACCEPTANCE" that how we can accept the situation, it just a game of acceptance for those who are suffering from anxiety attacks and panic attacks, remember, acceptance is not surrender.
It is a powerful strategy to regain and take control over own minds who are sufferings from mantal conditions we all know that if it wants to kill us, it would not linger for years. it will not take too much time or a years. every time it comes to tell us that it will kill us. but not this time, enough, now we are going to tell those fears that we are not affraid, it is time to backfire it is time to say if you want to kill me, (KILL)
I know it is damn easy to say, those are going through this fear they knows how tough it is.
Speaking from personal experience i am telling you once you said i am not afraid of you, you won't kill me, i am safe, it just a feeling, it will pass, nothing is going to be happen, once you said this i guaranty within moments the intense grip of fear often subsides.
We can say it is a journey of fight for some minutes but those who are suffering from this only they knows how long it takes. it would be your journey "from chaos to calm".
Don't be afraid, (DO NOT) DS
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