It's Okay.

• It's ok to cry without any reason.      
• It's ok to ask for help.
• It's ok to have hard days.
• It's ok to make mistakes.
• It's ok to start over again.
• It's ok to feel many things at once.
• It's ok to say no.
• It's ok to take a break.
• It's ok if you did anything wrong.
• It's ok if you feel exaust.
• It's ok if you feel you are lonely.
• It's ok to feel anxiuos.
• It's ok to have bad experiences.
• It's ok if you are feeling bad.
• It's ok if you have sensitive nature.

It's ok to not to be ok, beacuse remember that everything is going to be ok. 💖              DS

When the night weeps.

Every night arrives with a new trial and a new fear, creeping into your heart like an uninvited guest. these fears envelop you, stealing your sleep and hauting the quiet hours. The world around you sleeps in peace, yet you sit alone, burdened by a storm that refuses to calm and no hand reaches out to hold yours.

Your chest feels heavy.  insecurities are whispering back to you. Your chest tightens as if an invisible weight is crushing you, and your throat feels like it’s being constricted. The darkness around you is not just a lack of light, it is an overwhelming void that magnifies every fear, every doubt. And there you sit, tears streaming down your face, trembling in solitude. There is no one to pull you close, no comforting arms to shield you from the suffocating loneliness. The pain, the anguish, is yours alone. In that moment, it feels like the entire world has abandoned you. 

Others may see you as fragile, but only you know the battle you fight in silence. Only you understand the courage it takes to face a darkness that seems insurmountable, to wake up and try again despite the weight of the night that preceded it.

Believe this: you are braver than you think. The nights may test you, breaking you into pieces, but each time you gather yourself and carry on, you prove that you are unyielding. Your resilience, though hidden, is extraordinary.

One day, these nights will fade. One day, you’ll look back and realize that it was your strength, your persistence, that carried you through. For now, though, remember this: even in your most vulnerable moments, you are a warrior. And no darkness, no silence, can ever diminish the light within you.

Everything is going to be alright. Don’t be scared, don’t be nervous, don’t stop, don’t cry, don’t break, don’t give up, and don’t be angry.

DS

"To a successful year ahead."

 On this new year

As the clock struck midnight, Noah sat by her window, gazing at the star in the sky. The echoes of fireworks lit the world outside, but inside her small room, she felt a quiet determination, a flicker of hope that this year could be different, could be life changing.

Noah had battled anxiety and depression for years. Each January brought promises of change, yet the shadows of her mental illness often clouded her progress. But this year, Noah chose a new approach, small, intentional steps toward healing.

Her journey began with a journala simple notebook she called her "My Healing Journey." Every morning, she jotted down three things: a gentle affirmation, one achievable goal, and something she was grateful for. It felt small at first, but as days turned into weeks, the act of writing became a ritual of self compassion.

Noah also embraced the outdoors. Even on days when getting out of bed felt like climbing a mountain, she promised herself five minutes under the sky. At first, it was just her apartment balcony, the breeze brushing against her cheeks. Gradually, those five minutes stretched into walks in the park, her lungs filling with fresh air as her spirit felt lighter.

Noah joined an online support group for individuals with similar struggles. Sharing her journey and listening to others, she realized she wasn’t alone. Together, they celebrated small victories. a good night's sleep, a peaceful moment, a laugh shared over dinner.

As the months passed, Noah’s world began to change. It wasn’t dramatic or overnight; it was the quiet growth of a seedling pushing through the soil. There were still tough days, but now, Noah had tools to face them. She learned to rest without guilt, to seek help without shame, and to celebrate progress, no matter how small.

By December, Noah stood in the same spot by her window. The year had been challenging but transformative. She had blossomed in ways she hadn’t thought possible. As she looked at the fireworks lighting up the sky, she whispered a quiet prayer for those still in the darkness:

“May they find their light, just as I did.”

This was the year Noah proved to herself and others that healing wasn’t about perfection; it was about perseverance, kindness, and hope. The new year didn’t just bring a fresh start, it carried the promise of a brighter tomorrow.

DS